the retreats
@16STRONGWOMEN 2021- with love from Portugal
Services
QUICKLY EXIT STRESS AND DANCE
Ever had a concept that could cut through any stress, make a positive shift
Wellness gets to have a whole new meaning in your life.
UNDERSTAND THE POWER OF PEACE
all retreats can be payed on a monthly rate
10 day dark retreat
2.000 Euro p.person
The most intense experience, with finding your own truth. You will find answers on your own and have the privilege to be guided into a stressfree lifestyle
GUIDED MEDITATIONS--DANCE SESSIONS-HOME MADE FOOD- PRICELESS INSIGHTS-BEST ACCOMODATIONS- PERSONAL PROBLEM SOLVING-AMAZING LOCATIONS-
one on one coaching
the quickest relief
50 Euro p.hour
A SIMPLE CONCEPT FOR A POSITIVE SHIFT
The absolute quickest way to become happy. You will not have to travel and it can not get mre personal than my undevided attention, so I can guide you to your best version.
Look around you. How many are really happy and in love with life? No matter how much money, status, or other types of external security one may have, VERY FEw EXPERIENCE TRUE AND PERSONAL FREEDOM.
5 day silent retreat
1.500 Euro p.person/ Mainland Port
2.000 Euro p.person outside of Portugal
1.750 Euro for Azores Islands
A girls or mens camp, personally designed one one one retreats with finding your own truth. We stay together 24/7 You will find answers on your own and have the privilege to be guided into a stressfree lifestyle
GUIDED MEDITATIONS--DANCE SESSIONS-HOME MADE FOOD- PRICELESS INSIGHTS-BEST ACCOMODATIONS- PERSONAL PROBLEM SOLVING-AMAZING LOCATIONS-
WEEKEND retreat
600 Euro p.person
For couples or singles. In the privacy of your villa or penthouse, treehouse, bungalow on an island, you will experience a new way to spend a weekend.
GUIDED MEDITATIONS--DANCE SESSIONS-HOME MADE FOOD- PRICELESS INSIGHTS-BEST ACCOMODATIONS- PERSONAL PROBLEM SOLVING-AMAZING LOCATIONS
watsu sessions/water retreat
100 Euro p.person
Anywhere they have 35 degrees warm water I can offer a watsu session, the best in combination with a one one one coaching.
Surrendering to this experience opens your heart up to become one of the most memorable spa experiences you can have.And all you do is surrender. Surrender to the trust of being carried, craddled, rocked, and massaged to enter depths of peace not possible on land.
dance sessions/Algarve
10.00 Euro p.person
For me the proof of a happy person is dance.
Where can you dance in the middle of the day?
Where can you dance in a group?
You can even choose your music beforehand, no alcohol, no bar, just dance
If you want you can join a retreat for the dance session
"There is a voice that
doesn't use words. Listen"- Rumi
art retreat
DEPENDING ON LENGTH
When we paint we dream. We create a world to put it on a canvas to leave it here.
A room with no art, has no energy in it.
Art workshops will be part of the reterats if possible and also possible on their own.
It is a way to relax
Lomi Lomi massage
100 p.person/1.5 hours
Once you experience transcending stress with the massage waves of a Lomi Lomi to a deep sense of peace you will not want a different kind of massage.
Sacred Lomi uses flowing massage techniques, presence, prayer, aloha, breathwork and dance to soothe the body. It massages at times different parts of the body at the same time and uses your own body weight for relaxation sensations.
declutter once and for all
50 Euro/p. hour,
or 300 per day
or a 10 day one one retreat
SIMPLE LIVING, HIGH THINKING
Every apartment is the reflection of your thinking.
Make space. In years we accumulate much to much, also things that do not spark joy, but stay somehow in our living situation for ever. It is my biggest passion to live minimalistic and sort things out that have no use.
ANYONE IN NEED OF HELP TO DO SO, DM ME
16
strong women
FAQ's
