Freunde auf einem Berg


I guide you in liberating the best version of yourself through strategic life coaching combined with exquisite travel retreat experiences

breathe deep unpolluted air...

Algarve, Portugal


MEN excl.

              All inklusive Package, Euro 1.500,-

MEN RETREAT: Algarve, Portugal

                                    Transformational Happy Retreat

                                                            4 MEN, 4 nights


Monday:      12 am on arrival day

Friday:          4 pm on departure day                 

Algarve, Portugal

endless long walks and all kinds of beaches

special island energy

        -wild and silent, cold and warm   

          3 hour flight from Germany

I'm proud and motivated to introduce my new retreat system for women that is created to motivate you to seek your own inner happiness. No boring seminars with boring monologues, instead real girls camp accommodations, that are fun and luxurious. Where we jump from our pyjamas to the hairdresser, then to lunch, maybe buying a dress on the way, then go back to our own personal retreat workshop.

Where you transfrom and understand to create an inner world that is exactly as happy as you want to get. When you fine tune yourself to such a point where everything functions beautifully.  You then dance, meditate and create. And while you are getting to know your own self, you discover beaches, and forests. And maybe you see a falling star on a night hike.




                                        THE PATH TO INNER BALANCE AND MORE ENERGY 

                                                    -balance between guided travel and self care

                                         -learn to minimize negativity and maximize your energy

                                                -learn lasting tools for inner peace in daily life

                                                -free your mind and body from any problem

                                                   -supportive and encouraging environment

                            -having a wonderful time learning a happy lifestyle which you transport                                                                                            back into your own relationships

                                                             -loving yourself in a kinder way


      You will go home feeling liberated, rejuvenated and inspired!

location: MF Beach House 

own private luxury bungalow on a magical island setting

What to bring with you:


       -layers of clothing, weather changes but stays mild

-a light robe if at hand

     -sneakers, casual

 -comfortable earplugs for music



retreat  leaders


I teach you to heal and contact your own path to happiness. After years of experience in the spa and hospitality

business showed me to optimize wellness experiences. From passive wellness to mind wellness,  combined with spiritual travel experiences. 

I have travelled to every location to retreat just for myself to heal from negative experiences in my life, and now I have created retreats to show how to let go and heal at the same time. 

Wellness is about feeling whole inside and out. Embark on the journey with me...



Lots of thirst for adventure, life experience and strokes of fate, self-knowledge, reflection and over 25 years of accumulated specialist knowledge, endless trainings and teacher training, decades of rollercoaster rides through the most diverse yoga directions, sports diversity, and multifaceted practical possibilities, as well as the connection and love for nature, like animals, have me Made into the person I am today. Again and again, I am fascinated by how yoga enriches my life and the joy it gives me to implement and pass on what I have experienced and learned.

Here is a little quote: Man should not adapt to yoga, but yoga should adapt to man.   


DAY 1:

individual pick up at the airport

Meeting point for lunch, or as  individualy agreed

What is happiness?

connect to your feeling

change behaviours

Identifying your concepts about life

break out of limitations



turning stress into joy workshop

Ecstatic dance session

guided meditation with Yoga Nidra 

DAY 2:

9am breakfast

Yoga session

Meeting point for lunch, or as  individualy agreed

Who are you behind all the noise of the world?

Manifest your dream life

Role models

recognize your unlimited choices


transforming workshop

Ecstatic dance session


night hike meditation 

DAY 3:


total inner peace and focus,

learning to be still to listen to the news of the universe

DAY 4:

9am breakfast

Yoga session

transforming workshop

Sunset sailing to another island


Free evening, only if wished: ecstatic dance session

DAY 5:

forgiving ritual

Yoga session

Dream big ritual

open questions



                                                                     - all meals (only vegetarian meals)

                                                          - daily life coaching, transforming stress into joy

                                                                   - every problem will be solved

                                                             - 4 nights at an inspiring accommodation

                                                                                  - all amneties

                                                                   - being guided to special places

                                                                             - guided meditiations

                                                                             - journals to write in

                                                                          - new insights on nutrition

                                                          - night swim or walks, depending on location

                                                     - pick up at the trains station and transfer to tnd from the retreat



                                                                      4 nights/ 5 days accomodation

                                              all inklusive luxury package, single accomodation: Euro 1.500

                                                               payment due 1 week after completion



                                  Read full cancellation policy in our TERMS AND CONDITON


urban Fashion
Image by Jakob Owens
Image by Matheus Ferrero

    True transformation takes place within

sounds amazing